Wrestling is not for the faint of heart, neither is this camp! Come push yourself to the next level and learn how the elite in our sport train day to day. You will start everyday with a challenging cardio workout, followed by three daily workouts on the mat that will take your level of training up a notch. You will complete the same workouts our staff has used to help produce NCAA and Olympic Champions! Come learn the way of life a Champion must live! Bring the Intensity and sign up today!
"We have designed our Oklahoma State Wrestling Camps for wrestlers of various ages and skill levels. Wrestlers will be divided into small groups to receive personalized instruction throughout the week. Our dedicated staff and other coaches will serve as counselors. You will get the individual attention necessary to help you develop and enhance you skills.
Campers will be taught a style of wrestling that has helped me and the OSU wrestlers reach our highest goals. Wrestling is not a sport of brute strength nor isolated holds, so you must have a systematic approach to maximize the effectiveness of your attacks. Emphasis will be placed on learning high percentage takedown techniques. Leg attack set-ups and finishes will be taught thoroughly in an easy to understand fashion.
From the bottom position, the primary focus will be on stand-up, the safest and most effective method of scoring from the bottom. Other escapes and mat wrestling will be covered as well. From the top position, we will teach a series of different rides, breakdowns and turns.
All the different skills and techniques taught will be drilled repetitively, so you can learn them, remember them, and be able to perform them in live matches. We will structure drills to help you become the best wrestler you can be. I am confident that with a structured series of techniques sessions, and closely supervised drill sessions, you will be able to score with your techniques on the way to reaching your highest goals.
Everyone competes in dual meets and Mondays closing tournament. Awards go to the top three teams and to the top three place winners in the tournament. Last year's camp drew 41 teams from 23 states. Each individual could wrestle 16 matches--a whole season in one week! Coaches, come and learn the same techniques as your athletes. You coach your own wrestlers in competition. Teams and/or individuals may be combined to make up teams for camp.
10 DAY INTENSIFIED TRAINING CAMP
At Oklahoma State University, we are committed to helping you become great! This camp will give you the opportunity to train the way you must train to become the best that you can be. Train side-by-side with the greatest wrestler in American history. The intensive training camp consists of four workouts a day for 10 days, including running and weightlifting.